Encouraging Your Athletes: Pillars Of Success

Encouraging Your Athletes: Pillars Of Success

The New York Times reports that the total amount of children engaging in team sports has decreased by over 10% in the past decade. In addition, 80% of youth athletes end up quitting sports by the age of 15. What has caused these drastic decreases? Over time, sports...
Could fatigue be just a fad ?

Could fatigue be just a fad ?

A problem without a solution is a poorly stated problem.. – Albert Einstein We often complain of being tired but do not take the initiative to feel better. What would happen if we traded in some of our bad habits for our own good? Fatigue is not incurable, far...
The new generation of Wellbeing Pros

The new generation of Wellbeing Pros

Who are these new actors of wellbeing? Today I’m not going to talk to you about new wellbeing businesses (which could be part of another blog post), but of a new generation of professionals who are turning their lives around and becoming wellbeing professionals....
Which foods can boost your day when you’re tired ?

Which foods can boost your day when you’re tired ?

Let’s start the year with new foods habits. Ones that help us eat and be more energetic all day long. Healthy foods are the cornerstone to your hygiene and overall condition so let’s take a look at the foods that can make you feed better and recharged in 2019....