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In this podcast, we take a look at Emily Fletcher’s book (as well as website) Stress Less, Accomplish More: Meditation for Extraordinary Performance
This book offers many interesting perspective on why we need to change our view and approach to meditations, as well as some very concrete and specific exercises you can do to regain some control of wellbeing and wellness in your life.
We also take a look at the supporting website and how it fits within the book.
Make sure you subscribe to the podcast for more wellbeing book reviews !